Dr Meredith Jones

If you're struggling with anxiety, relationship difficulties, feelings of loss, anger, shame, or a sense that something isn't right, therapy is a space to understand what's happening beneath the surface.

I am an online psychodynamic psychotherapist and counsellor in the UK, offering individual as well as couples and relationship therapy. I can help when:

• anxiety feels overwhelming

• relationships keep repeating the same patterns

• you're grieving

• you're questioning your identity

• work has become emotionally difficult

• you feel disconnected from yourself or your partner

• you don't know why you're unhappy

In couples and relationship therapy, it might also be about having lost sight of pathways to understanding, connecting and communicating with each other. 

At the heart of psychodynamic therapy is the therapeutic relationship—the collaborative work between therapist and client. I offer a safe and confidential space where we can work together, at your own pace, on what is meaningful to you. 

Psychodynamic counselling is usually short term, with a specific goal in mind, whereas psychodynamic therapy is open-ended and more free-flowing. However, both aim to help you understand yourself more deeply and to create lasting emotional change.

I work online, in English, with adults of any background. I'm based in the UK but can accommodate other timezones. 

My training is accredited by the British Psychoanalytic Council and the British Association for Counselling and Psychotherapy, of which I am a registered member. I abide by its code of conduct and ethical guidelines. 

ARRANGE AN INITIAL CONSULTATION

I offer a free 20-minute introductory conversation where we can discuss what brings you to therapy and whether working together feels like the right fit.

I also provide ACADEMIC MENTORING